Here’s a new trend: People who sleep for just a few hours a day. It’s not just high school students, apparently:
For a small group of people—perhaps just 1% to 3% of the population—sleep is a waste of time.
Natural “short sleepers,” as they’re officially known, are night owls and early birds simultaneously. They typically turn in well after midnight, then get up just a few hours later and barrel through the day without needing to take naps or load up on caffeine.
They are also energetic, outgoing, optimistic and ambitious, according to the few researchers who have studied them.
The article notes that it’s hard to know if “short sleepers” are all high achievers, nobody knows exactly how many short sleepers are out there and lots of people think they are short sleepers but are really just sleep deprived. So what do we know about short sleepers?
To date, only a handful of small studies have looked at short sleepers—in part because they’re hard to find. They rarely go to sleep clinics and don’t think they have a disorder….
There is currently no way people can teach themselves to be short sleepers. Still, scientists hope that by studying short sleepers, they can better understand how the body regulates sleep and why sleep needs vary so much in humans.
Well, that’s…incredibly unhelpful. I was very excited to read this story, both because I operate on a small amount of sleep and because I am a sucker for stories like this. But it kind of seems like the entire thing is just an ad seeking people to participate in a genetic study, doesn’t it? I don’t mean to hate. I was just very, very curious about the “short sleeping” phenomenon, and excited to read the requisite three anecdotes that verified the trend, and I left this story feeling slightly let down. Perhaps you won’t feel the same way. Judge for yourself. (The sidebar about all-nighters was much more informative, in my opinion.)